Health and beauty self-care Overview
During the day, our skin is exposed to various factors that can damage it. Especially to exposure to the sun, contact with the sea, and chlorine in swimming pools, as well as climate changes, all of these are harmful agents that affect our skin.
That is why it is advisable to have good health and beauty self-care habits to keep it healthy against these factors.
Although we must also warn you that excess cleaning is not good, this will cause you to lose the fat that protects you from dermatitis and prevents your skin from drying out. That is why we leave you some beauty tips to have healthy and beautiful skin without much effort:
Drink water
Throughout the day your body loses water. That is why you must replace it as you lose it. That is why experts recommend drinking at least three liters of water a day. Water makes your body work properly (remember that most of our body is full of water) it also makes our skin look fresher and smoother.
Do exercise
The toning and elasticity of our skin are lost as we age. But you can keep your skin firm if you exercise regularly. You can do moderate exercises such as yoga, this will be beneficial for your health and your skin. Remember that while doing physical activities you increase blood flow that benefits the skin since it is receiving the nutrients and vitamins it needs to be healthy.
Keep your skin clean
Clean skin helps you prevent infections and bad body odors. Most cleaning products like soaps, shower gels, and products of this type have been tested in laboratories to avoid irritating your skin or causing allergic reactions.
The product you choose should be the right one for your skin and the one you prefer.
Recommended products: Olay Soap, Dove White
Use scrub
Exfoliating products bring particles that help the cell renewal process without damaging the epidermis. Some of these contain acids from some fruits that eliminate the dead cells found on the skin but be alert, some of these products cause irritation, if that is your case you should stop using them and consult your doctor to recommend the suitable for your skin type.
Recommended products: Neutrogena Deep clean foaming scrub, Nivea pure effect clean deeper.
Hydrate your skin
Moisturizing the skin every day will allow you to keep it healthy and smooth since it increases the moisture levels in the skin. It depends on your age, the skin needs different care, that is why you need to know what type of skin you have and which are the products that benefit you the most.
Recommended products: Lubriderm Advanced Therapy, Vaseline intensive care Deep Moisture.
Use sun protection
Skin cancer is one of the main risks when you are exposed to sunlight for a long time. The best way to prevent this problem is to protect yourself and avoid exposure to the sun. You should use sunscreen with a protection factor of 15 or greater than that if your skin is more delicate.
Recommended products: Nivea SUN 50+, Eucerin sun protection 50+ sun fluid.
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